Multifunctional Sit-Ups Bench with Spring Booster Foldable Dumbbell Supine Board Steel Frame Workout Incline | Спорт и развлечения

Multifunctional Sit-Ups Bench with Spring Booster Foldable Dumbbell Supine Board Steel Frame Workout Incline | Спорт и развлечения

Multifunctional Sit-ups Bench with Spring Booster, Foldable Dumbbell Bench Supine Board with Steel Frame, Workout Incline Board for Multiple Workout

Features:

Our supine board can be used for multi-function training, such as sit ups, lying leg raises and hyperextensions. Just one bench can easily achieve abdominal, arm and leg muscles training at the same time. It is quite good for you to use in home or gym with its versatile functions.Leg rollers are positioned based on ergonomic equipment standards.

Bench is extra thick PU leather cushion that is durable and comfortable as well.

Mounting and dismounting is easy with the support handle.

Mainframe construction is sturdy enough to load 220lbs.

These benches are meant to flex your hip muscles and let your abs hold the body weight as well as support your spine.

Easy assembly of parts even for moderately handy users.

This product does what it is supposed to do: let you do great sit ups and strengthen that core of yours in the best possible way. 

The waist is bent down, the legs are upright, the arms and head are drooping, hanging in the air, do not force your hands to touch the ground, try to relax the muscles, Then naturally stretch the muscles of the back and legs, stop for about one minute, and repeat 3 times.

When sitting in a chair, be sure to sit on the entire chair. Because only then, the entire back can be supported, and the spine can be straightened. If you only sit on a part of the chair, it will take a long time. The back is easily bent and the lumbar muscle strain will slowly erode your back fascia.

Head Pillow provides extra comfort.

Constructed with stability in mind, and the sturdy steel frame makes you feel well supported during all your exercises.

The correct exercise method:
   1) Sit-ups (mainly exercise six muscles in the abdomen and quickly consume belly fat)
   2) Back movement (mainly exercise the back related muscle groups, which is also the main method to relieve lumbar muscle strain)
   3) Sit back and raise the legs (mainly exercise the abdomen, thigh muscles)