Массажер для стоп доска Садху c гвоздями из дерева-Foot massager Sadhu board for yoga | Спорт и

Массажер для стоп доска Садху c гвоздями из дерева-Foot massager Sadhu board for yoga | Спорт и

Practice of standing on Sadhu boards:

* increases vitality and tone

* relieves stress, gives you peace of mind

• purifies the energy channels

* accelerates metabolism

* heals the muscular, endocrine, and nervous systems

* normalizes blood pressure (high lowers, low increases)

* helps you achieve your goals

* provides insights and insights

• reveals the abilities, inner potential

• it is possible to give up bad habits

But most importantly, practice helps you get to know yourself. Among the many methods of self-development, solstice is one of the most effective and fastest ways of personal transformation.

You will be able to feel your body, detect tension, pain, and resistance in it. Standing on nails in a very short time eliminates the clamps and energy blocks, and after them, and from physical ailments. The entire body is cleansed and rebooted.

Technic:

In the first few minutes of standing, the body is seized with a fever due to the cleaning of the channels of the nervous system, which soon passes. After a few seconds, there is a desire to get off the boards. Do not give in to the provocations of the mind. Our goal is to learn how to control your will and attention.

Remember, standing on nails is completely safe, it will not harm you, you will not cut yourself. The pain you feel is related to tension and blockages throughout your body: explore and release it. Nails are a simulator that helps you live through stress and find a resource in it.

Before getting up on the nails, it is necessary to formulate a request, an intention to practice. If you keep your focus on it while standing on nails, then absolutely any goals are achieved faster.

For constant practice, it is better to set a timer to see progress and not go on about the mind

1. Stand on the nails on the exhalation with a straight back, slightly bending the lower back.

2. Completely relax your body and mind. Leave negative thoughts and emotions behind.

3. Do not try to cope with the pain and overcome yourself, take the "weak".

4. Openly Express any emotions. Shout, cry, sound-manifest yourself as you want.

5. Don't tolerate pain, but accept it. What does it tell you – where in the body there is tension-in the head, in the shoulders, in the pelvis?

6. Accept any movement, let's manifest everything that comes from within. Don't think about how you look from the outside.

7. Keep your focus on your goal.

Contraindications and precautions:

* Due to the powerful cleaning of energy channels, beginners may experience dizziness or nausea, this is normal.

• Do not stand for more than 20 minutes for the first time.

* Contraindications are: epilepsy, strokes and heart attacks, suffered less than six months before the practice, pregnancy.

* Do not stand on nails without desire.